HEALING & PERSONAL GROWTH
Freely Given
A Practical Herbal Resource Book
A free 256-page guide to using legally accessible herbs safely and responsibly. It covers 277 herbs, practical dose ranges, preparation methods, traditional uses, modern evidence, possible side effects, contraindications, and herb–drug interactions.
Traditional knowledge is included alongside modern research, with clear distinctions between what is supported, preliminary, anecdotal, or historically practiced.
None of this is medical advice. Do not start, stop, reduce, replace, or taper prescribed medication without speaking with your prescriber.
As physical editions and new books become available,
I'll add them here. The free versions aren't going anywhere.